Vegetables Nutrition’s Fact Sheet

Nutrition’s Information about Vegetables.
That includes Calories, Fats, Sodium, Potassium, Carbohydrate, Fiber, Sugar, Protein, Calcium, Iron & Vitamins.

Seafood’s Nutrition’s Fact Sheet

Nutrition’s Information about Seafood’s.
That includes Calories, Fats, Sodium, Potassium, Carbohydrate, Fiber, Sugar, Protein, Calcium, Iron & Vitamins.

Fruits Nutrition’s Fact Sheet



Nutrition’s Information about Fruits.
That includes Calories, Fats, Sodium, Potassium, Carbohydrate, Fiber, Sugar, Protein, Calcium, Iron & Vitamins.



Calories Intake Outtake Guide Map



Calories-Intake-Outtake-Guide-Map



Baby Food Cererals Calories Kids Charts

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Babyfood, cereal, barley, dry
1 tbsp	8.76	0.08	1.81	0.27
0.5 oz	54.75	0.51	11.3	1.66
100g	365	3.4	75.3	11.1
Babyfood, cereal, barley, prepared with whole milk
1 oz	31.47	0.92	4.53	1.28
100g	111	3.23	15.97	4.51
Babyfood, cereal, brown rice, dry, instant
1 tbsp	14.95	0.11	3.17	0.32
100g	404	3	85.65	8.7
Babyfood, cereal, egg yolks and bacon, junior
1 oz	22.4	1.42	1.76	0.71
100g	79	5	6.2	2.5
1 jar	134.3	8.5	10.54	4.25
Babyfood, cereal, high protein, prepared with whole milk
1 oz	31.47	1.04	3.16	2.37
100g	111	3.66	11.16	8.37
Babyfood, cereal, high protein, with apple and orange, dry
1 tbsp	8.98	0.16	1.38	0.61
0.5 oz	53.11	0.92	8.18	3.61
100g	374	6.5	57.6	25.4
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
1 oz	31.75	1.06	3.66	1.88
100g	112	3.76	12.9	6.64
Babyfood, cereal, mixed, dry
1 tbsp	9.48	0.11	1.83	0.3
0.5 oz	56.85	0.66	11	1.83
100g	379	4.4	73.3	12.2
Babyfood, cereal, mixed, prepared with whole milk
1 oz	32.04	0.99	4.51	1.36
100g	113	3.5	15.9	4.8
Babyfood, cereal, mixed, with applesauce and bananas, junior
1 oz	23.53	0.11	5.22	0.34
100g	83	0.4	18.4	1.2
1 jar	141.1	0.68	31.28	2.04
Babyfood, cereal, mixed, with applesauce and bananas, strained
1 oz	23.25	0.14	5.07	0.34
100g	82	0.5	17.9	1.2
1 jar	92.66	0.57	20.23	1.36
Babyfood, cereal, mixed, with bananas, dry
1 tbsp	9.78	0.12	1.93	0.27
0.5 oz	58.65	0.69	11.56	1.6
100g	391	4.6	77.1	10.7
Babyfood, cereal, mixed, with bananas, prepared with whole milk
1 oz	32.6	1.02	4.71	1.28
100g	115	3.6	16.6	4.5
Babyfood, cereal, mixed, with honey, prepared with whole milk
1 oz	32.6	1.01	4.47	1.41
100g	115	3.57	15.76	4.96
Babyfood, cereal, oatmeal, dry
1 tbsp	9.95	0.2	1.73	0.34
0.5 oz	59.7	1.17	10.38	2.04
100g	398	7.8	69.2	13.6
Babyfood, cereal, oatmeal, prepared with whole milk
1 oz	32.89	1.16	4.34	1.42
100g	116	4.1	15.3	5
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
1 oz	21.26	0.2	4.45	0.37
100g	75	0.7	15.7	1.3
1 jar	127.5	1.19	26.69	2.21
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
1 oz	20.7	0.2	4.37	0.37
100g	73	0.7	15.4	1.3
1 jar	82.49	0.79	17.4	1.47
Babyfood, cereal, oatmeal, with bananas, dry
1 tbsp	9.83	0.15	1.84	0.3
0.5 oz	58.95	0.9	11.01	1.8
100g	393	6	73.4	12
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
1 oz	32.89	1.07	4.5	1.32
100g	116	3.77	15.86	4.66
Babyfood, cereal, oatmeal, with honey, dry
1 tbsp	9.38	0.17	1.65	0.32
0.5 oz	55.52	0.99	9.76	1.9
100g	391	6.94	68.74	13.39
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
1 oz	32.6	1.09	4.29	1.4
100g	115	3.86	15.13	4.94
Babyfood, cereal, rice, dry
1 tbsp	9.78	0.12	1.94	0.18
0.5 oz	58.65	0.74	11.64	1.06
100g	391	4.9	77.6	7.1
Babyfood, cereal, rice, prepared with whole milk
1 oz	32.6	1.02	4.73	1.11
100g	115	3.6	16.7	3.9
Babyfood, cereal, rice, with applesauce and bananas, strained
1 tbsp	12.64	0.06	2.74	0.19
1 oz	22.4	0.11	4.85	0.34
100g	79	0.4	17.1	1.2
1 jar	89.27	0.45	19.32	1.36
1 jar Gerber Second Food (4 oz)	89.27	0.45	19.32	1.36
1 jar Heinz Strained-2 (4.25 oz)	94.8	0.48	20.52	1.44
Babyfood, cereal, rice, with bananas, dry
1 tbsp	10.1	0.11	2	0.22
0.5 oz	60.6	0.63	11.99	1.3
100g	404	4.2	79.9	8.7
Babyfood, cereal, rice, with bananas, prepared with whole milk
1 oz	33.17	0.99	4.82	1.19
100g	117	3.5	17	4.2
Babyfood, cereal, rice, with honey, prepared with whole milk
1 oz	32.6	0.94	4.85	1.11
100g	115	3.3	17.1	3.9
Babyfood, cereal, rice, with mixed fruit, junior
1 tbsp	12.15	0.03	2.72	0.14
1 oz	22.96	0.06	5.13	0.26
100g	81	0.2	18.1	0.9
1 jar	137.7	0.34	30.77	1.53
1 jar Gerber Third Foods (6 oz)	137.7	0.34	30.77	1.53
Babyfood, cereal, whole wheat, with apples, dry
0.5 oz	60.45	0.72	11.56	1.89
100g	403	4.8	77.1	12.6
Babyfood, cereal, with egg yolks, junior
1 oz	14.74	0.51	2.01	0.54
100g	52	1.8	7.1	1.9
1 jar	88.4	3.06	12.07	3.23
Babyfood, cereal, with egg yolks, strained
1 oz	14.46	0.51	1.98	0.54
100g	51	1.8	7	1.9
1 jar	57.63	2.03	7.91	2.15
Babyfood, cereal, with eggs, strained
1 oz	16.44	0.43	2.27	0.62
100g	58	1.5	8	2.2
1 jar	65.54	1.69	9.04	2.49